Feeling heartburn when drinking coffee, what causes?

Clinical nutritionist from Mochtar Riady Comprehensive Cancer Centre (MRCCC) Siloam Hospital, South Jakarta, Dr Inge Permadhi, SpGK explains that the cause of heartburn arises from the content of Caffein or caffeine.

 "Coffee with the content of active substances Caffein, can cause heartburn, because of the stimulation effect of the coffee against the gastrointestinal tract, " said the Doctor Inge

According to him, in some cases, people who have a sensitivity to caffeine can add a sense of heartburn.

Inge's doctor revealed, one way to reduce the flavor of heartburn, if you want to consume coffee, can reduce the amount of coffee that you want to consume.

 "Maybe by reducing jumlahya yes, but for me, few or more, consuming coffee makes my stomach always also become uncomfortable. Except the coffee is only aroma yes,  "he said again.

A powerful way
Meanwhile, the powerful way that is assessed to eliminate heartburn, ie not to consume coffee at the moment does not want to suddenly feel heartburn.

For example, when you are attending a seminar or other important event, where a sense of heartburn will greatly interfere with concentration and pleasure.

Related to caffeine content in coffee, the Doctor Inge explained there are a number of useful caffeine benefits for the body.

 "Caffein among them can accelerate the movement of the intestine (gastrointestinal tract), increase metabolism, so many of its roles are to refresh (not sleepy), eliminate headaches and also worn in people who want to lose weight, " explained Inge.

It is explained that caffeine is the most commonly used stimulant and drug in the world. Every day, millions of people consume it to increase alertness, reduce fatigue, and increase concentration and focus.

Amid myths and controversies about whether caffeine is good or bad for us, evidence suggests that moderate coffee consumption can bring benefits and risks.

However, high caffeine consumption may not be healthy.

In addition, in today's emerging trends adding caffeine to beverages and snacks that do not naturally contain caffeine have raised new worries.

The Food and Drug Administration (FDA) considers it, caffeine as a drug and dietary additives. They recommend a maximum intake of 400 mg daily.

In prescription and free drugs (OTC), caffeine is used to treat fatigue and drowsiness, and to enhance the effects of some pain relievers.

It has a group of drugs called Central nervous system stimulants (CNS).

Meanwhile, foods that contain caffeine can help restore mental alertness.

Things to note
Use of caffeine as a relief aid only occasionally. It is not intended to replace bedtime and should not be used regularly for the purpose of "overstaying".

In the United States (US), more than 90 percent of adults use caffeine regularly, with an average consumption of more than 200 milligrams of caffeine per day.

This action obviously gives caffeine more than two cups of coffee 6 ounces or five cans of soft drink 12 ounces.

Although some foods and drinks contain caffeine, but excessive consumption of caffeine or exceeding the suggested recommended limit will pose a risk.

A total of 75 mg of caffeine may increase attention and alertness, and dosages of 160 to 600 mg can increase mental alertness, speed of thought, and memory.

However, caffeine is not a substitute for sleep.

Bali is the most popular island in the world

A renowned German travel Start-up, Tourlane released a research result that one of them set Bali as the world's most popular island. The research was released on 8 April 2020.

The assignment uses the search method of the number of fencing marks on Instagram.

During several research periods, the results showed that Bali Island became the most sought-after destination with the number of hashtags reaching 60.4733.066.

The number surpassed the island of Ibiza, Spain, in its second rank with the 16,320,328 hashtag, and the island of Sicily, Italy, ranked third by the number of 12,974,059 hashtags.

Responding to that, the Minister of Tourism and Creative Economy of the Republic of Indonesia Wishnutama Kusubandio welcomes the set of Bali as the most popular island in the world today.

He said the designation is increasingly motivating Indonesia to grow the new Bali-Bali. In addition to improving Bali tourism to be more friendly and sustainable.


"The power of tradition and culture in Bali is undoubtedly a reason for tourists to come in addition to its natural beauty. Then no wonder, Bali is very popular in the world, "said Mr. Wishnutama

Mr. Wishnutama also explained, the popularity of Bali in demand by tourists is also a homework.

Especially after the COVID-19 pandemic, travel trends will change more towards tourism that focuses on the health and comfort of tourists.

"We and the people of Bali continue to collaborate to deal with new travel trends, including the problem of waste handling, sanitation, hygiene, and comfort," said Mr. Wishnutama.

"The Balinese people also have a high awareness of the clean tourism" he continued.

The determination of Bali as the most popular destination in the world is not the first time.

Previously, the island of the gods ranked among the top 24 cities worldwide as the world's best destinations for the 2017 version of the most popular travel review site, Tripadvisor.

In addition, several international sites and associations have also crowned Bali as the best Travel and Leisure, World Travel Awards, Conde Nast Traveler, and UNWTO Awards.

Civilization of the past on the Earth Sawahlunto

Sawahlunto is like having a passage of time.
Visiting Sawahlunto seemed back to the early 20th century.

The traces of one of the cities in the Minangkabau Highlands began in 1858 when Ir. C. De Groot van Embden did research on coal in Sawahlunto.
The research was settled by Ir. Willem Hendrik de Greve, a messenger of the Governor-General of the Dutch East Indies in 1867.

In the study it was revealed that in one part of the Stone River Ombilin contain coal as much as 200 million tonnes. The colonial government immediately decided to make the area a separate city, named Sawahlunto.
Coal production began in 1892.

The Dutch colonial government built all facilities in the new city, ranging from government offices, residential workers, to luxury hotels.
No doubt if the current Sawahlunto is known as the Old City in West Sumatra.

The foot of Sawahlunto means that we have to take a break to the end of the 19th century to the early 20th century in some of these historic buildings.


- The Mbah Soero hole

Arguably, this is the most popular place as a tourist destination in Sawahlunto. Because, in addition to the strong nuances of mining history in the colonial period, the Mbah Soero hole is also strong in mystical stories.

Mbah Soero Hole is the first coal mine opened by the Dutch in the Ombilin stone area. This hole was newly explored for the tour activity in 2007 years ago.


- Hotel Ombilin

In its day, this hotel is the only luxury hotel in Sawahlunto.
The Ombilin Hotel was built to be the home of Dutch mining experts.
Until now the hotel still operates by retaining the main building as the original.


- Silo Sawahlunto

In addition to visiting the Coal mining center in Batu Ombilin, we are obliged to stop by this coal silo.
This Silo has three super large storage tubes.
In addition to the giant silos, we will also find a steam train that was used to transport coal.


- Goedang Ransoem Museum

Besides silos, we should also visit this museum one.
This building actually has a simple function, which is to provide food for the mine workers.
What makes it unique is about the ability of this warehouse in providing food for hundreds of mine workers.


- Railway Museum

In addition to opening the city of Sawahlunto as a mining town, the Netherlands also built a railway line to the city of Padang.
This Museum is once a train station that will go to Padang.

In this museum we can also meet Mak Itam, the oldest locomotive with the number E1060.
This locomotive has become one of the icons of Sawahlunto.

Meeting the stomach demands in Los Lambuang

Los lambuang, Bukittinggi.

Conditions in the three traditional markets in Bukittinggi, West Sumatera, namely Pasar Ateh, market slope, and market bottom are very dense by traders.

Merchants are increasingly in the presence of temporary markets, where Ateh market merchants sell while at the building where they sell is built.
No doubt, Los Lambuang is a spring in the wilderness.

Los Lambuang itself if interpreted literally means "hallway of the stomach".
For residents around Bukittinggi, this stall is the place to fill the stomach when hungry.
Simply put, Los Lambuang is a hawker centre in the three markets.

It is unclear exactly when Los Lambuang stands.
However, the average trader in this place is the second generation, even some of them are the grandsons of the first selling merchant.
So, if Dikira-kira Los Lambuang has stood more than 20 years ago.

Do not hope we can find modern foods such as fried chicken flour, grilled meats, or instant noodles.
The center is a traditional Minang food centre that is rarely sold in other areas in Bukittinggi.

Not only the menu and its spices retain the ancestral heritage, the way the presentation was so.

Nasi Kapau, for example.
We can find Uni-Uni, a nickname for Minang women, peddle the signature dishes typical of Kapau in the original way.

They stood on a small stage, holding a long-held spoon, and visitors who sat lower than the seller.

Besides Nasi Kapau which is a mainstay of Bukittinggi, in Los Lambuang also easily find Katupek Pitalah made using Gulai seasoning with a variety of side dishes, ranging from meat, organ meats, to cakes.

The taste is very delicious precisely proportional to the price.
Just take Rp 30,000, visitors can already enjoy a portion of Nasi Kapau with more than one complete side dish.
If you feel less, we can add additional side dishes. The average traveler does not spend Rp 50,000 for one meal in Los Lambuang.

Remember, shame to ask perverted on the road.
If you have never visited this place, do not be ashamed to ask the people around.

The road to Los Lambuang indeed has to pass dozens of twists, dozens of stairs, and narrow alleys before arriving at Los Lambuang.

Lamang Tapai, an ancient dish typical of flat soil still exist

Ancient cuisine is apparently not all extinct with dinosaurs.
Lamang Tapai typical of flat soil, West Sumatra become one of the ancient culinary that still exist today.

Lamang Tapai is usually a dish of Minangkabau people during big day celebrations such as Eid al-Fitr or Bulan Muharam.

However, there is no need to wait two big days to be able to taste the flavor of the Lamang Tapai.

This ancient cuisine can be found every day in the Minangkabau Highlands, one of which is Batusangkar market.

Maintain the traditional cooking
Before it is ready to eat, Lamang Tapai first go through a long and complicated process.
This is in accordance with the typical Minangkabau cuisine famous for the complexity of how to make.

Lamang comes from white glutinous rice combined with coconut milk.
The dough is then taken in a section of young bamboo that has been cut and wrapped in banana leaves.

The dough in the banana leaves is further roasted on the top of the fire.
Sources of flame continue to use firewood.

Later, the scent of wood will be combined with coconut milk, banana leaf, and young bamboo.
This way of cooking is able to make perfect fluffy glutinous.

When it was Lamang, Tapai became the topping.
Tapai is a process of fermentation of red glutinous rice for several days that are yeast-fed and chili peppers.

The making of Lamang still maintains such a traditional way.
According to one of the traders in Batusangkar market, modern technology will not be able to produce a savory flavor of the Lamang Tapai.

He added, the aroma of herbs and bamboo also can not be replaced with anything.

- The flavor of the Lamang Tapai

The savory and sour lamang with a tapai topping is an ancient flavor that is able to warm the body.

There are many ways to enjoy this culinary.
One way is to mix the Lamang with durian.
When durian season arrives, this fruit is widely scattered in Batusangkar market.

Another way is to mix the bread and srikaya, or it can be also with a rolled up the lamang that has been sliced on a black brown Tapai gravy.

Directly mixing Lamang and tapai in one dish together is also one alternative way to eat this ancient culinary.

Lamang Tapai is best eaten in the midst of the cold air of Minangkabau Highlands.

The story of the spice track in Ternate and Tidore

Ternate and Tidore are two small islands adjacent to the Maluku Sea.
The history and local cultural traditions will captivate you who are interested in past stories recorded in history.

The two islands are very closely related to the spice pathways, where Europeans want to control the regions in Indonesia that produce spices.
As a wealth of natural benefits, competition has become fierce.

The Portuguese people in the 15th century found a route to Maluku.
Ternate and Tidore, being one that attracts their attention where clove becomes a game.
It also invites other European interests, such as Spain and the Netherlands.
They competed with each other to control the region of the spice track, which was then eventually monopolized by the Dutch.

In the late 16th century, one of the Dutch governors General was planting and developing cloves in Maluku.
Kesohoran Ternate and Tidore will be cloves then being contested by Spanish and Portuguese fishing the Dutch to burn the land of clove plantations there massively.

The incident also ended up angling the opposition against the Dutch from Ternate and Tidore Sultanate.

Some of the historical buildings you can visit are the ancient fortress of Tolukko, the first fortress in Ternate.
It was established in 1512 by the Portuguese.
There is also the Orange fortress, which became the VOC office.

The landscape also pampers the eyes.
There is Mount Gamalama which can be reached within 5 hours to reach its peak and see the sea Panorama.

The enchantment of Pandawa Beach guarded by gods

When you land at Ngurah Rai Airport, we all must immediately imagine the beautiful beach lip and can't wait to walk around the soft sand.
But, Bali has dozens of beaches that are at any time to be visited and opened publicly.
Well, to make the first impression of the experience of going to the beach does not disappoint, come to Pandawa beach. Why?


- The allure of Pandawa Beach

Of course, Pandawa Beach has beautiful blue sea water and soft white sand that makes you feel comfortable for anyone visiting.
In addition, the atmosphere of this beach is very thick with the influence of Balinese culture.
The naming of this beach is derived from the puppet character Panca Pandawa.

Therefore, there are statues of Pandawa Lima, namely Yudhistira, Bima, Arjuna, Nakula, and Sadewa who are full of meanings and directly decorate the surrounding Pandawa beach.
This beach increasingly soar to the surface because it becomes the place of traditional ceremony Melasti held.

Various fun activities are also now being part of the facilities that continue to be developed on Pandawa Beach.
One of them is paragliding.

Location

While driving to Pandawa Beach, we will be treated to a high view of limestone rocks on the left shoulder of the road.
Yes, the access to this beach divides the cliffs, so we are flanked by these cliffs.

This beach before before was a hidden beach and only locals who knew.
However, because of the great tourism potential of Pandawa beach is made a top tourist attraction in the area of South Bali.
This beach is precisely located in Desa Kutuh, district of South Kuta, Badung regency.

So, do not forget to visit Pandawa Beach when on vacation to Bali ya!

The charm of nature in Jatiluwih village Bali

Looking at the vast expanse of beautiful Berundak-undak rice fields, Jatiluwih Village provides a serene sensation of rural style.

When visiting Bali, most tourists definitely choose a beach attraction as its main destination.
However, some more may have chosen another tour as a place to enjoy the holidays.
Like Jatiluwih village which turned out to be visited by tourists both outside and in the country.

Having a charm that is not less fighting with other tourism, Jatiluwih village can be one of the places to find tranquility that fit.
You are curious about what attraction this Jatiluwih village has?

Jatiluwih Village is a village that has a wide expanse of paddy fields with panoramic views of terraced rice fields.
The location is located in Penebel District, Tabanan Regency, Bali.

To visit the tourism object of Jatiluwih Bali with a view of this beautiful terraced rice field, you must travel approximately 50 km or about 1.5 hours from the city of Denpasar.
Considering the location is quite far, it is advisable to rent a vehicle.

Before going to Jatiluwih village, you can also visit the tourism object of Botanical garden at Bedugul and Ulun Danu tourism at the Bedugul Lake Beratan because the location of both tourism is in the direction of tourism destination of Jatiluwih village.

When arriving at Jatiluwih village, we will be pampered with the famous view of terraced rice fields still use the traditional Balinese rice field irrigation system.
The expanse of Berundak-undak and neatly arranged paddy fields stretching from the foot of the mountain to the beach side makes tourists unbored to linger.
Moreover, the location is at an altitude of 700 meters above sea level and close to Batukaru mountains make the atmosphere of the rice fields very cool.

Oh Yes, you also have to pay attention to the time to visit here Yes, because not every month of this rice field harvest, so sometimes we meet only rice fields that dry.
The perfect time to visit Jatiluwih Village Tourism object is between 08.00 am to 17.00 pm, because the time is usually a lot of farmer's activity.

To be able to enjoy the natural panorama of Jatiluwih village with beautiful green rice terraces, tourists can visit Jatiluwih village between February to April.
Because, in those months, rice plants will grow tall, green, and yellow.
In June to July, farmers began to harvest.

Jambi, the gateway to exotic Malay

Jambi, a province on the east coast of the central part of Sumatera Island, is a famous region in ancient literature.
The name of the country is often referred to in the inscriptions as well as the Chinese news.
It is thought that there are three ancient Malay kingdoms in Jambi, Koying (3rd century AD), Tupo (3rd century AD) and Kantoli (5th century).
As the history progresses, these kingdoms disappear without much leaving traces of history.

In the history of the kingdom in the archipelago this area gave birth to many kings in Nusantara, both now who are in Malaysia, Brunei and Indonesia.
Jambi was once dominated by a number of major powers, from Sriwijaya, Singosari, Majapahit, Malacca to Johor-Riau.
This is evidence that Jambi played an important role in the history of Malay and Nusantara.

- Bridge of Berkelok

Jambi Province in the north is bordered by Riau province, the east by idolatry, the south is bordered by the province of South Sumatera and the west with the province of West Sumatra and Bengkulu province.

Jambi people are heterogeneous communities.
Consisting of the indigenous people of Jambi, the Malay tribe and descendants or the Minang family that became the majority in Kerinci, Tanjung Tebo, Kuamang, Sarolangun, as well as the indigenous children's native tribe, Kerinci in the Kerinci area and surrounding language and culture similar to Minang people.
There are also native tribes such as the Kubu tribe and the inner child tribe.

Facilities and infrastructures in Jambi are now available quite well.
There are many ways that can be used to access various tourist objects in Jambi City and other districts in Provnsi Jambi.
Some districts have their own airports, such as Bungo and Kerinci districts.
So, the streets to various corners of Jambi are not difficult.

Jambi has a wealth of enchanting natural and cultural tourism.
It is located in Kerinci District, with mountains, lakes, tea plantations and many more in Kerinci Highland.

Jambi city itself is very beautiful.
The Pedestrian Bridge and Gentala Arasy Tower are the main landmarks of Jambi city.
The crowd called it the Gentala Arasy Bridge.
This bridge is one of the tourist attraction that you must visit while in Jambi.
Pedestrian Bridge is a bridge to pedestrians with a winding shape and stretched over the river Batanghari.

At the end of the bridge is Gentala Arasy Tower which is a museum about the history of Islamic development in Jambi city.
Besides the museum, here is also a culinary center and hang out in the afternoon and evening.
There are also plenty of boats to walk the river Batanghari.

Shopping at the Royal Goose-down place, the ANGSO Duo market

There is a folklore of Jambi area about the origin of the Angso Duo market.
It was said that once, Princess Mayang Mangurai with her husband, the black Kayo, wanted to build a kingdom in the new territory.
Sail them using a boat called Kajang Lako.

The boat is pulled by two big goose tails.
Until one day they arrived in the river area of Batang Hari.
The two Swans pulled over and stopped in an area now the ANGSO Duo market.
The name Angso Duo is derived from the legend of the two geese from Princess Mayang Mangurai and the black Kayo people.

- Serving Jambi people since 1960

Apart from the legend, the ANGSO Duo market has been around since the 1960's, located in the center of Jambi City.
The access is easy to reach either by private vehicle or public transportation.
But once this market is often a problem for road users.
Because of the many traders who sell to eat most of the highway.
So that the jammed is inevitable every day especially during crowded hours.

Therefore, Jambi provincial government made a relocation project of ANGSO Duo Market, the location is adjacent to the old market. The current view of the ANGSO Duo market is very much different than the first market.

If the first market ANGSO duo Becek, Dirty, and merchants sell irregular to eat the road.
Now the ANGSO Duo market is more modern.
The blocks are built with tiled floors, so the market looks cleaner and will certainly not be checked even though the rainy season.

ANGSO Duo Market is still the prima community of Jambi because the price offered is cheaper than other markets.
If you want to hold a celebration, it is certainly suitable for shopping here because all ingredients are fully available.
From various meats, fruit to local culinary ingredients Jambi such as Tempoyak and patin fish.

Another one that became typical of the Pasar Angso duo, namely known as BJ market.
BJ itself is the name of Jambi Society for used goods.
Here a lot of sellers clothes BJ with foreign brand that still maintained and cheap price.
If you are hungry while shopping, at Pasar Angso Duo There are also food stalls selling a variety of breakfast typical Jambi such as lontong and fat rice.

Splendid Bird Market

The always crowded place in Malang city is the Splendid bird market.
Everyone, especially those who live near the area, must know the market not far from Malang City Hall.

It is located about 200 meters west of Tugu Malang Square.
To get there, visitors can go through Jalan Tumapel which is south of the Splendid Inn, the hotel is quite the oldest enough in the city of Apple.

The place is a place to buy and sell sale of birds, ornamental fish, cats, rabbits, or ornamental flowers.
Nowadays it is more visited by locals, but not infrequently also loh tourists who come.

You can also go here and experience an anti-mainstream tour in this place.

- Year 1970-an

In the first place, before the name changed to Bird Market, Splendid is still known as a traditional culinary spot and the most exciting night out.

There are a lot of food stalls and drinks.
In fact, the place became a visit to the people of Malang who want to find special cakes, such as cake putu, fried, martabak and boiled beans.

In the 1970 years, before the now known name, the place was referred to as Pasar Senggol Malang.

As the name suggests, visitors who want to go here should jostle with other visitors.
The word Senggol is a Javanese expression meaning jostle.

Well, in that day, the new market opened at 16.00.
However, the market has changed its function as a center for buying and selling various types of birds, ornamental fish and flowers or plants.

Splendid Bird market activity even today is always crowded from 07.00 until 20.00.

Visitors are not only bird buyers, foreign tourists are also interested to come to this market.

Besides being a place to walk, they are amazed by the different types of birds the seller has to offer.
There are also flowers, birds, fish, and their equipment such as flower pots, aquariums, and Birdcage.

Why is always crowded, the entire shhh that is sold there is priced cheaper than elsewhere.

Good food in the middle of nature and traditions of Malang, Taman Indie Place

Malang has an open concept of eating places, blending with nature.

One of them is Taman Indie, a restaurant with cool and comfortable nuance, surrounded by green grass and shady trees.

Taman Indie has a bale-bale, so visitors can enjoy their traditional cuisine.

Visiting Taman Indie, not only give culinary experience.
But we can feel how to be a farmer and rice planting in the rice fields, beside the river Bango.

As one of the traditional Javanese concept hangout, Taman Indie makes the visitors feel at home.

- Enjoy a meal in the bale-bale

Once entering the Indie park, we will be greeted with shady trees.
Even though the surrounding gardens are clean, almost no leaves are left on the ground.

Entering the Joglo or main part of the restaurant, it begins to look Bale-bale and Joglo building jutting up towards the rice fields.
The form of the building Joglonya there are various kinds.
There can accommodate four people, up to 20 visitors.

In each corner of the bale or Joglo, there are frangipani trees that add to the natural atmosphere of the country increasingly thick.

About food, don't worry. The restaurant serves many menus of Nusantara with a taste that is no less delicious with blends in the original area.
Guaranteed fit on the tongue.

Menu of Nasi Gudeg from Yogyakarta, for example, which is served on a plate based on banana leaf.

The taste is special and the tongue.
The fragrant rice is topped with fluffy Krecek, chicken opor, plus fried corn omelette, making the tongue stop to enjoy it.

Then there is the Anglo noodles cooked on the Anglo.
Topped with scrambled eggs, meat and cucumber, guaranteed delicious not less than enjoying the culinary noodles in Solo.

If you are lucky, we can feel another atmosphere in the events that the Resto held.

Tempo Doeloe Night Market event, for example. In this event, visitors can enjoy a variety of traditional food and drinks, such as various satay, the cat Sego, Rujak Cingur, Madura slurry, Wedang tape, Wedang uwuh, ice Wax and many others.

Not to be missed is the entertainment of people such as various games tempo Doeloe that visitors can use, the screen step and live music on the stage of the night market.
For the hobby of taking pictures, many interesting spots also Loh.

Trace Japanese troops in Sabang

Sea of Sabang is the entrance to Straits of Malacca.
It looks far off the sea, occasionally tanker or vessel-laden containers pass by.

It is imagined that the past World War 2 was American warships and allies.

The Japanese coastal defense type gun fired bullets toward the vessels so that they did not enter the Strait of Malacca as the entrance to the Southeast Asian region, the area which at the end of World War 2 was ruled by Japan.

- Bunker and Fortress

The history of Sabang cannot be separated from the Portuguese, Dutch, and Japanese colonial history in World War 2.

On 12 March 1942 at 00:00, with the password "Operation T", a battalion of the Army Division Kobayashi Imperial Japan, landed in Sabang.

In the period 1942 – 1945, Sabang became a large Japanese naval base to confront the Allies.

No wonder if the island of Weh is a lot of Japanese military relics.
There are many bunkers that can still be visited, former fortress, even the former killing site that is heartbreaking.

Some of the bunker and fortress that are still maintained and easy to visit are the Anoi Itam fortress in Anoi Itam area and the former fortress in the Sabang Fair area.

Sabang Fair is right on the beachfront overlooking the mouth of Sabang Bay, north side of Pulau Weh.

On the beach row, precisely on the left side there is Sabang port.
There was a former cannon room and ammunition.
Unfortunately, the barrel was not in the Bunkernya, but it was transferred to the Sabang Fair page.

Walking towards the south through a seamless asphalt road, about half an hour (approximately 12 kilometers), we will reach the fortress Anoi Itam.
This fort is very strategic location.

It is located on the top of the seaside cliff, facing the mouth of the Straits of Malacca from the Andaman Sea.

There are several bunkers storing ammunition and a bunker or fortress defense with a coastal defense cannon.

Unfortunately, the gun was not intact, only to stay in the run.
To reach this place, we must climb the stairs.
The first Bunker is on the right ladder.

About 10 meters above the left side, there is a bunker of ammunition inside the stone walls.
The Bunkernya door backs the beach, so it is very protected by utilizing natural stone walls.
Down the footpath, at the end appears the entrance at the back of the cannon bunker.

The historical trail location was well maintained. The spacious parking lot with several gazebos by the beach is next to it.

There is also a building as a historical tourist site information Center. There is only one seller of food and soft drinks.
Maybe, more if during weekends or holiday season.

Not only tour the history, enjoy the beach from the top of the cliff around the cannon bunker can also be an alternative option.
There are several half-circle seating made of cement.

- Massacre Monument

Besides the relics of bunker and fortress, there is another heartbreaking historical relics.
From Fort Anoi Itam back to Sabang Fair then southwards through the road Cut Nyak Dhien.

About 10 kilometers (18 minutes by car) down the seamless asphalt road, on the right side there is a stele.
The location of the week is easy to pass.
There is only a small nameplate mounted in front at the door of a fence made of BRC iron.

Its name is Batee Shoek fishing monument.
The monument is approximately 3 meters tall it seemed uncared for.
Because it is located in a resident garden, it is no wonder if the base of the monument of approximately 6 x 5 meters is often used for drying firewood or the garden of the inhabitants.

The monument building at Keneukai Village, Batee Shoek, Sukakarya was built to commemorate the massacre of Sabang people (supposedly there are also those remaining Allied forces) by the Japanese Army in 1944.
They were executed for being regarded as Allied spies and endangering Japan.

The victims of this massacre are said to be buried in the holes under this monument.
There are 21 names listed on the inscription next to this monument.
It's no wonder that many consider this historical tourist site quite mystical.

In addition to the three relics above, there are still many traces of Japanese occupation in Sabang.
It can all be an alternative tourist option while in Sabang.

Boon Pring, the fun of bamboo nature tourism.

Want to know tourist destinations in Malang, different?
Try to come to a destination in Malang Regency.
There is a must visit tourism object. Boon Pring Andeman, his name.
The location is in Sanankerto village, Turen subdistrict.

In Bahasa Indonesia, the name Pring means bamboo.
As the name suggests, Boon Pring is a bamboo forest destination.

D there is an artificial pool.
The location is also cool.
People now say instagrammable.

The 24 hectare bamboo forest is very suitable for nature tourism with family.
Lush but not scary.
Then, because the atmosphere is cool, well worth a visit to relax.

There, there are at least 25 varieties of bamboo, ranging from Petung, Apus, spotted, yellow, fence, amplex, and many more.

Boating to Lhow Island

For the people of Malang Regency, Boon Pring Andeman is the flagship new icon to bring a traveler.

The first time, the eye view of the tourists will come on a small lake that can be surrounded by boat.
There are also, Princess Lhow Island or Lhow Island located in the middle of the lake.

Tourists can rent motorboats, bamboo rafts, or water bikes to travel around the island.

To rent a water bicycle, Sobat Pesona will be charged an additional fee of Rp 15,000 per bike with a capacity of two people.

If renting with two people capacity, it costs Rp 20,000.
Boon Pring Tourism also prepares a children's pool, Lho.

If you stay not far from here, this place is suitable to fill a day off with family.

However, if you intend to vacation to the city of Malang and do not come from outside the area, spending the time for one day here can be a choice.

There, if you are not interested in boat rides, you can also trekking around the lake.

There are two alternative road roads, one of which surrounds the bamboo, while the alternative is a regular street filled with roofed buildings.

The first alternative, suitable for those who love to adventure in the wild.
The passage is not uphill or downhill, but still the soil so it is prone to check in the rainy season.

Meanwhile, the second track is a regular street lined with roof-top buildings where local residents sell local food such as meatballs, Sempol, and other food and soft drinks.